They are listed in 2 oz portions – for 4 oz meal just double it. For 6 oz triple it and so on.

We don’t add salt or sweetener to our Fitness Meals. There is a small amount of mustard used in the Ground Turkey meals so there may be sodium in that.

2 oz Chicken
Calories- 70
fat- 3 g
Protien- 11 g
Carbohydrates- 0 g

2 oz Tilapia
Calories- 55
fat- 1.5 g
Protien- 15 g
Carbohydrates- 0 g

2 oz Ground Turkey
Calories- 85
fat- 4 g
Protien- 10.5 g
Carbohydrates- 0 g

2 oz Steak
Calories- 121
fat- 6 g
Protien- 16 g
Carbohydrates- 0 g

2 oz Salmon
Calories- 118
fat- 0 g
Protien- 12 g
Carbohydrates- 0 g

Sweet Potato
4 oz
88 cal
0 fat
20 g carbs
protein 0

brown rice
4 oz cooked
109 cal
fat 1 g
carb 23
pro 2.5

raw almonds
14 almonds
98 cal
fat 7 g
pro 3
carbs 3

One Whole Egg
Calories: 93
Fat 7 g
Carb 0.8 g
Protein 6 g

One egg White
Calories: 17
Fat: 0.1 g
Carbs: 0.2 g
Protein: 3.6

Spinach
One serving: one cup raw
Cal 7
Fat 0.1 g
Carbs 1.1 g
Protein: 0.9 g

Tomato
One serving: 2 slices
Cal 17
Fat 0
Carbs 1
Protein 1.3

Shredded cheese
One serving- 1/3 cup
Cal 80
Fat 9 g
Carbs 1 g
Protein 7 g

Sugar Free Maple Syrup (1/8 cup)
20 cal
fat 0g
carb 10 g
pro 0g

Avocado
Cal 300
Fat 22.5 g
Carb 0
Protein 2g

Whole Wheat Tortilla
120 cal
fat 2.5 g
carb 23g
pro 4g

Chimichuri 1 Serving
1 tbs
90 cal
fat 9.5
carb 1g
pro 0.3 g

1 cup broccoli
cal 30
fat 1g
carb 6g
protein 4g

1 banana
cal 100
fat 0
carb 23
prot 1.3

almond milk (1 cup)
cal 30
fat 2.5 g
carb 1 g
prot 1 g

Cabbage (1/4 cup)
5 cal
fat 0
carb 1
prot 0.3

Carrots (1/4 cup)
Cal 13
Fat 0
Carb 3
Prot .2

Peanuts (12)
Cal 150
Fat 12.2 g
Carb 3.3g
Prot 6.3g

Rolled oats ½ cup:
Cal 150
Fat 3.
Carb 27
Prot 5g

Peanutbutter: 1 serving is 2 tbs
Cal 190
Fat 16 g
Carb 8g
Prot 7g

Optimum Nutrition Whey Protein
120 cal
fat 1.5 g
carb 3g
pro 24 g

Pea protein (1 serving)
Cal 80
Fat 1g
Carb .5g
Prot 17g

Optimum Nutrition Hydro protein (1 serving)
Cal 140
Fat 1g
Carb 2g
Protein 30g