They are listed in 2 oz portions – for 4 oz meal just double it. For 6 oz triple it and so on. We don’t add salt or sweetener to our Fitness Meals. There is a small amount of mustard used in the Ground Turkey meals so there may be sodium in that.

We do it this way because there are so many combinations our customers put together it is easier for them to figure out their macros.
2 oz Chicken
Calories- 70
fat- 3 g
Protein- 11 g
Carbohydrates- 0 g

2 oz Tilapia
Calories- 55
fat- 1.5 g
Protein- 15 g
Carbohydrates- 0 g

2 oz Ground Turkey
Calories- 85
fat- 4 g
Protein- 10.5 g
Carbohydrates- 0 g

2 oz Steak
Calories- 121
fat- 6 g
Protein – 16 g
Carbohydrates- 0 g

2 oz Salmon
Calories- 118
fat- 0 g
Protein- 12 g
Carbohydrates- 0 g

Sweet Potato
4 oz
88 cal
0 fat
20 g carbs
protein 0

Brown Rice
4 oz cooked
109 cal
fat 1 g
carb 23
Protein – 2.5

Raw Almonds
14 almonds
98 cal
fat 7 g
Protein – 3
carbs 3

One Egg White
Calories: 17
Fat: 0.1 g
Carbs: 0.2 g
Protein: 3.6

Spinach
One serving: one cup raw
Cal 7
Fat 0.1 g
Carbs 1.1 g
Protein: 0.9 g

Tomato
1/2 cup
Cal 13
Fat 0
Carbs 1
Protein 1.3

Shredded cheese
One serving- 1/3 cup
Cal 80
Fat 9 g
Carbs 1 g
Protein 7 g

Sugar Free Maple Syrup (1/8 cup)
20 cal
fat 0g
carb 10 g
Protein 0g

Avocado
Cal 300
Fat 22.5 g
Carb 0
Protein 2g

Whole Wheat Tortilla
190 cal
fat 2.5 g
carb 23g
Protein 4g

Chimichuri 1 Serving
1 tbs
90 cal
fat 9.5
carb 1g
Protein 0.3 g

GBC Chili Sauce 1 Serving
1 tbs
91 cal
fat 9.0
carb 4g
Protein 0.2 g

1 cup broccoli
cal 30
fat 1g
carb 6g
Protein 4g

1/2 banana
cal 52
fat 0
carb 12
Protein .6

almond milk (1 cup)
cal 30
fat 2.5 g
carb 1 g
Protein 1 g

Carrots (1/4 cup)
Cal 13
Fat 0
Carb 3
Protein .2

Peanuts (12)
Cal 150
Fat 12.2 g
Carb 3.3g
Protein 6.3g

Rolled oats ½ cup:
Cal 150
Fat 3.
Carb 27
Protein 5g

Peanutbutter: 1 serving is 2 tbs
Cal 190
Fat 16 g
Carb 8g
Protein 7g

Optimum Nutrition Whey Protein
120 cal
fat 1.5 g
carb 3g
Protein 24 g

Pea protein (1 serving)
Cal 80
Fat 1g
Carb .5g
Protein 17g

Optimum Nutrition Hydro protein (1 serving)
Cal 140
Fat 1g
Carb 2g
Protein 30g