CALORIES

They are listed in 2 oz portions – for 4 oz meal just double it. For 6 oz triple it and so on. We don’t add salt or sweetener to our Fitness Meals.
There is a small amount of mustard used in the Ground Turkey meals so there may be sodium in that.

We do it this way because there are so many combinations our customers put together it is easier for them to figure out their macros.


Item ( size )

Calories

Fat ( g )

Protein ( g )

Carbohydrates ( g )

Chicken ( 2 oz )

70

3

11

0

Tilapia ( 2 oz )

55

1.5

15

0

Ground Turkey ( 2 oz )

85

4

10.5

0

Steak ( 2 oz )

121

6

16

0

Salmon ( 2 oz )

118

0

12

0

Sweet Potato ( 4 oz )

88

0

0

20

Brown Rice ( 4 oz cooked )

109

1

2.5

23

Raw Almonds ( 14 almonds )

98

7

3

3

One Egg White ( 1 egg )

17

0.1

3.6

0.2

Spinach ( One cup raw )

7

0.1

0.9

1.1

Tomato ( 1/2 cup )

13

0

1.3

1

Shredded Cheese ( 1/3 cup )

80

9

7

1

Sugar Free Maple Syrup ( 1/8 cup )

20

0

0

10

Avocado

300

22.5

2

0

Whole Wheat Tortilla

190

2.5

4

23

Chimichuri ( 1 serving )

90

9.5

0.3

1

GBC Chilli Sauce ( 1 serving )

91

9

0.2

4

Broccoli ( 1 cup )

30

1

4

6

Banana ( 1/2 )

52

0

6

12

Almond Milk ( 1 cup )

30

2.5

1

1

Carrots ( 1/4 cup )

13

0

2

3

Peanuts ( 12 )

150

12.2

6.3

3.3

Rolled Oats ( 1/2 cup )

150

3

5

27

Peanut Butter ( 2 tbs )

190

16

7

8

Optimum Nutrition Whey Protein

120

1.5

24

3

Pea Protein ( 1 serving )

80

1

17

5

Optimum Nutrition Hydro Protein ( 1 serving )

140

1

30

2