CALORIES
They are listed in 2 oz portions – for 4 oz meal just double it. For 6 oz triple it and so on. We don’t add salt or sweetener to our Fitness Meals.
There is a small amount of mustard used in the Ground Turkey meals so there may be sodium in that.
We do it this way because there are so many combinations our customers put together it is easier for them to figure out their macros.
Item ( size ) | Calories | Fat ( g ) | Protein ( g ) | Carbohydrates ( g ) |
|---|---|---|---|---|
Chicken ( 2 oz ) | 70 |
3
| 11 | 0 |
Tilapia ( 2 oz ) | 55 | 1.5 | 15 | 0 |
Ground Turkey ( 2 oz ) | 85 | 4 | 10.5 | 0 |
Steak ( 2 oz ) | 121 | 6 | 16 | 0 |
Salmon ( 2 oz ) | 118 | 0 | 12 | 0 |
Sweet Potato ( 4 oz ) | 88 | 0 | 0 | 20 |
Brown Rice ( 4 oz cooked ) | 109 | 1 | 2.5 | 23 |
Raw Almonds ( 14 almonds ) | 98 | 7 | 3 | 3 |
One Egg White ( 1 egg ) | 17 | 0.1 | 3.6 | 0.2 |
Spinach ( One cup raw ) | 7 | 0.1 | 0.9 | 1.1 |
Tomato ( 1/2 cup ) | 13 | 0 | 1.3 | 1 |
Shredded Cheese ( 1/3 cup ) | 80 | 9 | 7 | 1 |
Sugar Free Maple Syrup ( 1/8 cup ) | 20 | 0 | 0 | 10 |
Avocado | 300 | 22.5 | 2 | 0 |
Whole Wheat Tortilla | 190 | 2.5 | 4 | 23 |
Chimichuri ( 1 serving ) | 90 | 9.5 | 0.3 | 1 |
GBC Chilli Sauce ( 1 serving ) | 91 | 9 | 0.2 | 4 |
Broccoli ( 1 cup ) | 30 | 1 | 4 | 6 |
Banana ( 1/2 ) | 52 | 0 | 6 | 12 |
Almond Milk ( 1 cup ) | 30 | 2.5 | 1 | 1 |
Carrots ( 1/4 cup ) | 13 | 0 | 2 | 3 |
Peanuts ( 12 ) | 150 | 12.2 | 6.3 | 3.3 |
Rolled Oats ( 1/2 cup ) | 150 | 3 | 5 | 27 |
Peanut Butter ( 2 tbs ) | 190 | 16 | 7 | 8 |
Optimum Nutrition Whey Protein | 120 | 1.5 | 24 | 3 |
Pea Protein ( 1 serving ) | 80 | 1 | 17 | 5 |
Optimum Nutrition Hydro Protein ( 1 serving ) | 140 | 1 | 30 | 2 |